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Is It a Good Idea To Jog On a Treadmill in Low Temperature?

We have fitness programs in our countries, where we can learn more about the workouts in detail. There is no harm in learning an exercise, which you can use for long-term. We have seen people who have started working out during their teenage has not become muscular because of their Free Time and Passion for having an attractive body.

There is no harm in maintaining to the point where you can get an impressive physic. You don’t have to be passionate about it but what is crucial is that you should have enough knowledge on it, which can help you during the good and bad days. You can even decide things on your own, and you don’t have to worry about to have a professional trainer.

Is It a Good Idea To Jog On a Treadmill in Low Temperature?

When you are living in different areas, well to make it simple, everyone who is reading this is residing in a various country with seasons. Which you know when is it going to come and some of you even live in places where seasons are unpredictable, and you can never know where the city is going to hit the rain. In those locations, you will have issues with attending the daily workout. You will have to face obstacles while going to the GYM and more.

Treadmill Workout In Seasons

Working out with proper diet and the right way can neve harm any individual of any age group. If you are someone has started to exercise every day and now having issues during seasons then you should not weather change affect your regular workout. You can check out these best treadmill reviews 2017 and buy an awesome treadmill for workout.

There is no guide or any books available in the market where you can learn “how you can continue your fitness journey in such obstacles.” and the reasons behind is that isn’t any challenge, but everyone has to face it.

Treadmill Workout During Low Temperature

A treadmill is a cardio machine, which is popular in the world because of three factors.

  • It’s easy to use and cardio machine.
  • Almost any age group can use this equipment.
  • You can use it in anytime.

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I have mentioned ANYTIME, which means that using a treadmill in particular seasons does not have any issues. If the seasons is summer, then the room temperature is high, which amplifies burning the calories.

If you are going to spend half hour on Treadmill on minimum resistance, then you will shed more weight. The summer temperature will help your body to get warmer faster.

However, during the RAINY or SNOW seasons, the temperature is extremely low, which is disadvantages to those who workout to lose weight. You may have to spend 50 minutes, instead of 30 minutes of the exercise.

NOTE: Exercising on any fitness equipment during Low temperature will slow down the burning process.

Conclusion

However, if you want to stay fit then YES, your body will experience the best cardio even during the Low temperature. Let us know your personal thoughts on the exercise on Treadmill during a specific season.

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Revolver 360 releasing at $9.99

In our initial release announcement of Revolver 360 RE:ACTOR, we had revealed that the game would release on Playism EN for $14.99. However, after some discussion with Cross Eaglet, weve decided instead to release the game at a standard $9.99, because we love Playism fans so much.

Keep in mind, this isnt a launch discount! This isnt a limited time offer. Revolver 360 RE:ACTOR will launch on Playism English on September 12th at $9.99.

Thats how much we love you, Playism fans! For more info on Revolver 360 RE:ACTOR, keep checking the blog,

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Band Saga Kickstarter Live and Kickin

Indie developer Roger Hicks aka rekcahdam, good friend of the Playism crew, has launched the Kickstarter for his ambitious dream project: Band Saga, and we couldnt be more pumped.

BAND SAGA KICKSTARTER:

Band Saga is a mixture of isometric shooting action and music sequencing. An interesting mix to say the least. Rogers Kickstarter page says it best:

Band Saga is a modern Action Roguelike where every level, enemy and item is generated by music. Furthermore, every melody and every sound is synthesized in real time as you play!

Each new area explored will unlock new sounds, items and the ability to modify and sequence them musically in Band Sagas built-in FM Sequencer reminiscent of the Sega Genesis!

Each city unlocks a pre-made soundtrack that generates the Roguelikes level design. As you progress through the world of Band Saga you will learn to modify sounds and the soundtrack itself to shape the level to your advantage and enjoyment! Advanced players will be able to design and create their own soundtrack!

The Band Saga Kickstarter is live right now, so get over there right now and help Roger make his dreams come true!

 

 

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Retro-styled Infinos available NOW on Playism

Infinos, a retro styled side-scrolling shoot ‘em up  developed by Picorinne Soft now available for FREE on Playism. Get it now here:

This game will send you back to the 80’s, golden era of the shmup where sprite-based alien enemies could only be destroyed with skill and quick thinking. Infinos is not just visually retro-styled, but old school difficult as well. Unlike newer shmups, Infinos doesn’t feature a bomb system to clear enemies when trouble strikes. All you have are your weapons, and your wits.

With your spaceship Foria, last hope of the planet Infinos, will you be able to defeat the Argus and save your people?

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Iron mans Program

The Iron Man program is the third and final phase of this six week superhero program. Phase three will build a leaner, more muscular physique. Perform the workouts over a four day period per week for the final two weeks. Take a day off after two days of training. For example: Train Monday, Tuesday, Thursday and Friday with Wednesday, Saturday, and Sunday off.

Note: A superset is when two exercises are performed back to back without rest. The rest period will be taken after each superset is performed.

Iron Mans Diet

Meal 1 ¼ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs scrambled or 1 scoop of whey protein combined with water.
Meal 2 1 cup of Greek yogurt, 2 oz. of mixed nuts.
Meal 3 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, small salad with oil-based dressing.
Meal 4 (Pre workout) 1 apple, 1 scoop of whey protein combined with water.
Meal 5 (Post workout) 2 scoops of whey protein combined with 1 cup of skim milk.
Meal 6 6-8 oz. of lean beef, fish, chicken or turkey, 2 cups of mixed vegetables or any vegetable of your choice.

Note: Drink at least one gallon of water throughout the day.

Approximate totals: Calories – 2200 calories, 180 grams of protein, 220 grams of carbs, 60 grams of fat.

*Off days and supplements

On off days you will eliminate the post workout meal on all phases of this program.If you want to include other supplements to the program try adding 5 grams of creatine and 2-3 grams of beta-alanine to both the pre and post workout meals.

 

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Superhero Workout

Build An Avengers Physique in Six Weeks

Workout Description

There are three superhero programs with three different goals. Each program has its own diet plan.

The Hulk program uses heavy weight, low reps, and long rest periods to help increase your strength. The Hulk diet will be geared for recovery and growth.

The Captain America and Thor program uses moderate weight, medium reps, and shortened rest periods to help build lean muscle mass. The Captain America and Thor diet will be geared towards muscle building.

The Iron Man program uses light weight, higher reps, and even shorter rest periods to help keep the intensity high whiles building lean muscle mass. The Iron Man diet will be geared towards staying lean.

Hulks Program

The Hulk program is the first phase of this six week superhero program.  Phase one will build your strength and discipline.  Perform the workouts over a four day period per week for two weeks. Take a day off after two days of training. For example: Train Monday, Tuesday, Thursday and Friday with Wednesday, Saturday, and Sunday off

Read Matt Greatorex‘s answer on Quora
Hulks Diet

Meal 1-  ¾ cup oatmeal combined with 1 tbsp of natural peanut butter, cinnamon and sweeten with Splenda, 3 whole eggs
scrambled or 1 scoop of whey protein combined with 1 cup of skim milk.
Meal 2 – 1 cup of Greek yogurt, 2 oz. of mixed nuts.
Meal 3 – 4-6 oz. of turkey or chicken, 2 slices of whole wheat bread or Ezekiel bread, 2 tbsp of low-fat mayo, lettuce and 2 slices of low fat cheese, 1 banana.
Meal 4- (Pre workout) 1 apple, 1 scoop of whey protein combined with 1 cup of skim milk.
Meal 5 – (Post workout) 16 oz. of Gatorade or Powerade, 1-2 scoops of whey protein combined with 1 cup of skim milk.
Meal 6-  6-8 oz. of lean beef, fish, chicken or turkey, 1 cup of mixed vegetables or any vegetable of your choice, 1 medium sweet potato or 1 cup of rice, cooked.

Note: Drink at least one gallon of water throughout the day.

Approximate totals: Calories – 3000 calories, 190 grams of protein, 400 grams of carbs, 70 grams of fat.

 

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300 Workout

Spartans! Ready your breakfast and eat hearty, for tonight we dine in Hell!

The 300 workout is designed to give your body that same lean look youve seen Gerard Butler and his fellow Spartans had in the movie 300. Pound for pound this routine will whip your body into shape. Caution to the wise, this routine is not for the faint of hearts. Rippling muscles like the ones seen in 300 were not built without some blood, sweat, and tears. Unfortunately this routine alone will not be enough to transform your body into this look your desiring. You will need to follow a diet plan geared towards building lean muscle mass. If exercising is something new to you, try starting off with the beginners 300 workout. If your in shape but dont believe your ready just yet, below is an intermediate 300 workout.

THE BEGINNER 300 WORKOUT

  • Body-Weight Rows 15 reps
  • Body-Weight Squats 25 reps
  • Pushups 15 reps
  • Jumping Jacks 50 reps
  • Mountain Climbers 20 reps
  • Close-Grip Pushups 10 reps
  • Body-Weight Rows 15 reps

THE INTERMEDIATE 300 WORKOUT

  • Pullups 25 reps
  • Dumbbell Deadlift 50 reps
  • Pushups 50 reps
  • Body-Weight Squat Jumps 50 reps
  • V-Ups 50 reps
  • Dumbbell Push Press 50 reps
  • Pullups 25 reps

They are ready to fight and die.

300 hit the big screen and shocked the world. These Spartans carried an unmatched physique, which commanded respect. Most of us probably thought it was cheap Hollywood effects, or personal trainers that the average Joe would never be able to afford. As it turns out this is not the case. Achieving that ripped abs, bulging biceps Spartan look is well within reach. Are you discipline and dedicated enough to push through and achieve these same results? Mark Twight is the creator of the 300 workout program. He believes that great results in fitness are achieved through great effort. No pain, no gain.

THE 300 WORKOUT!

This routine is to be performed as fast as possible without a scheduled rest in between exercises. The more quickly the reps can be repeated, the higher the score received according to Twights original 300 workout program. The steps involved in the original 300 workout are as follows.

  • Pullups (25 Reps): Grab pull-up bar overhand with hands placed slightly further apart than shoulder width. Pull your chest up to meet the bar from a hanging position, pause, and then lower your body back to the start position.
  • Dumbbell Deadlift (50 Reps/135 lbs): Start with barbell positioned on the floor and your body in a squatting position, hips and knees bent. Grab barbell overhand, stand, and then lower weight back to the floor.
  • Pushups (50 Reps): Start positioned on all fours with hands shoulder length apart. Lower your body until your chest is nearly touching the floor, pause briefly, and then push your body back up to starting position.
  • 24-Inch Box Jumps (50 Reps): Stand in front of a secure, sturdy box with feet placed shoulder-width apart. Bend knees and jump onto the box. Step down and start again.
  • Floor Wipers (50 Reps): Start by holding a 135 lb barbell above chest level. Bring feet together to left plate and down to the middle. Then bring them to the right plate before returning them to the middle.
  • Single-Arm Clean-and-Press with 36 lb Kettlebell (50 Reps): Stand with feet shoulder-width apart with kettlebell in between. Bend at knees and grasp kettlebell overhand before bringing up to chest level. Push overhead and lower kettlebell back to the ground.

  • Pullups (25 Reps): Repeat pull-ups according to above directions for another round of reps.
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The Best Gym Workout Plan for the Average Person

Gym: for some it is the best word you can ever mention, while for others, it is a source of great pain and displeasure. If you fall in the latter category, then you are probably not doing it right. A workout can be the most enjoyable undertaking if you follow a well thought-out gym workout schedule. So without further ado, lets delve into the issue of gym workout routines.

First, you need to ask yourself whether you are just starting out at an advanced level, or somewhere in the middle. Now, if you are just starting out, it is very important that you take it slow; quite a number of people who go to the gym the very first time tend to push their bodies too much. This could lead to injuries or excessive soreness. These two things are responsible for almost all cases of gym dropouts. Gym workout routines for women and men need to be personalized to avoid undue strain.

Gym Workout Plan – P90X DVD Workout

A gym workout schedule needs to be something you are comfortable with. Yes, you do need to push yourself in order to grow and attain set goals, but you also have to ensure that this growth curve is not too steep. A gym workout plan for men who are still new to the whole idea of working out will not be too different from gym workout routines for women at the same level. A slight difference might be that a gym workout plan for men might involve slightly heavier weights because men have more muscle than women.

The best gym workout routines are those that take into account every single muscle of the body in a balanced way. So now lets revisit the topic which has to do with the best gym workout plan for the average person. The question is; when do you train which part of the body?

Once you have been weaned from the beginners stage you are now considered average. The recommendation is that the average person should work out every other day which translates to three times per week excluding the weekends. The ideal duration for weight training routines is about two hours.

Gym Workout Routines-Gym Workouts

The first thing you should do when you enter the gym is warm up for ten minutes. There are quite a number of warm-up exercises you can engage in including skipping, jogging on the spot or using the cycling machine; this should be accompanied by a brief stretching session. The following are workouts for men and women.

On the first day of the week, work out your chest and back muscles (both upper and lower). On the second day, work out your arms (biceps, triceps and forearms) and shoulders. On the third day, focus on your leg and abdominal muscles. It is important to start with light weights, and then load up with subsequent sets. The ideal number of sets you should try is three to four per workout, with each set having eight to ten reps.

As you get stronger, add a few more pounds to your maximum weight, and attempt to complete even a single rep; but dont over-strain. Make sure that as you do this; a spotter is standing nearby to help you out in case you are unable complete a rep this is very vitally important!