Gym: for some it is the best word you can ever mention, while for others, it is a source of great pain and displeasure. If you fall in the latter category, then you are probably not doing it right. A workout can be the most enjoyable undertaking if you follow a well thought-out gym workout schedule. So without further ado, lets delve into the issue of gym workout routines.
First, you need to ask yourself whether you are just starting out at an advanced level, or somewhere in the middle. Now, if you are just starting out, it is very important that you take it slow; quite a number of people who go to the gym the very first time tend to push their bodies too much. This could lead to injuries or excessive soreness. These two things are responsible for almost all cases of gym dropouts. Gym workout routines for women and men need to be personalized to avoid undue strain.
Gym Workout Plan – P90X DVD Workout
A gym workout schedule needs to be something you are comfortable with. Yes, you do need to push yourself in order to grow and attain set goals, but you also have to ensure that this growth curve is not too steep. A gym workout plan for men who are still new to the whole idea of working out will not be too different from gym workout routines for women at the same level. A slight difference might be that a gym workout plan for men might involve slightly heavier weights because men have more muscle than women.
The best gym workout routines are those that take into account every single muscle of the body in a balanced way. So now lets revisit the topic which has to do with the best gym workout plan for the average person. The question is; when do you train which part of the body?
Once you have been weaned from the beginners stage you are now considered average. The recommendation is that the average person should work out every other day which translates to three times per week excluding the weekends. The ideal duration for weight training routines is about two hours.
Gym Workout Routines-Gym Workouts
The first thing you should do when you enter the gym is warm up for ten minutes. There are quite a number of warm-up exercises you can engage in including skipping, jogging on the spot or using the cycling machine; this should be accompanied by a brief stretching session. The following are workouts for men and women.
On the first day of the week, work out your chest and back muscles (both upper and lower). On the second day, work out your arms (biceps, triceps and forearms) and shoulders. On the third day, focus on your leg and abdominal muscles. It is important to start with light weights, and then load up with subsequent sets. The ideal number of sets you should try is three to four per workout, with each set having eight to ten reps.
As you get stronger, add a few more pounds to your maximum weight, and attempt to complete even a single rep; but dont over-strain. Make sure that as you do this; a spotter is standing nearby to help you out in case you are unable complete a rep this is very vitally important!